Re: Fast recipes high in Saturated Fat?

[Guest guest]

Are you CF too? If not, eat some raw butter on a rice

cracker, or eat coconut chips or oil. I eat beef or

lamb ribs A LOT and boy are they easy to cook and so

satifsying. My son and I just chowed down on some

lamb riblets tonite, finger licking good! With lots

of butter and garlic on our green beans too.

A snack I make a lot are coconut bars, just mix some

finely grated coconut with some almond flour and some

melted butter, and add some honey, flatten with a fork

onto pie plate and cook for 20 minutes. They really

help my hypo moments!! Juli p.s. I tried some

anchovies and oh wow, wayyy too salty for me, couldnt

even taste the fish!! my dog wouldnt even eat em!!

Isnt there a cross out there between an anchovy and a

sardine? Now that would be good!

--- Lana Gibbons <lana.m.gibbons@...> wrote:

> Hello all,

>

> I had another bout of my saturated fat deficiency

> for the last few

> days. It was awful! To make it worse, I was

> completely unprepared to

> correct the problem.

>

> So, I'm looking for recipes that are easy to make

> that are extremely

> high in saturated fat. I'm thinking of hybridizing

> NT's Milk-Based

> Formula for infants with the NT raw milk tonic

> (since the molasses

> seems to help as much as the saturated fat). Is

> there anything else I

> could do when I need Saturated Fat fast?

>

> Thanks!

>

> Lana

>

__________________________________________________

[Guest guest]

On 12/14/05, Lana Gibbons <lana.m.gibbons@...> wrote:

> Hello all,

>

> I had another bout of my saturated fat deficiency for the last few

> days. It was awful! To make it worse, I was completely unprepared to

> correct the problem.

>

> So, I'm looking for recipes that are easy to make that are extremely

> high in saturated fat. I'm thinking of hybridizing NT's Milk-Based

> Formula for infants with the NT raw milk tonic (since the molasses

> seems to help as much as the saturated fat). Is there anything else I

> could do when I need Saturated Fat fast?

>

> Thanks!

Well I like to buy beef/fat trim, cut it in chunks, lightly saute it,

sprinkle with salt and munch away. Quick and easy but may not appeal

to you unless you really like the taste of fat.

--

Life isn't static. People change. Circumstances

change. What may have been true six months

or a year ago may no longer be true now.

Maybe a loved one got sick and died at a

tender age...Maybe they ran into an old high

school buddy who still looks great...At any rate

what they couldn't hear before rings true to them

now. So don't despair. Stick to the task. You will

eventually find yourself surrounded by people who

do care about good food and see it as a

legitimate avenue to great health.

Winning the War on Good Food

http://www.warongoodfood.com

[Guest guest]

,

I like crispy fats... How crispy can I get these before they get unhealthy?

-Lana

> Well I like to buy beef/fat trim, cut it in chunks, lightly saute it,

> sprinkle with salt and munch away. Quick and easy but may not appeal

> to you unless you really like the taste of fat.

[Guest guest]

On 12/19/05, Lana Gibbons <lana.m.gibbons@...> wrote:

> ,

>

> I like crispy fats... How crispy can I get these before they get unhealthy?

>

> -Lana

>

> > Well I like to buy beef/fat trim, cut it in chunks, lightly saute it,

> > sprinkle with salt and munch away. Quick and easy but may not appeal

> > to you unless you really like the taste of fat.

Hi Lana,

Well according to Aajonus Vonderplanitz, all cooked fat is

toxic...ahem. Sorry, I just have a private post on my mind from

someone who couldn't tolerate some criticism of their primal diet guru

even though AV was doing some serious namecalling, LOL.

I'm not sure at what point they wouldn't be useful. I'm sure its on a

sliding scale and you will find some usefulness even when very crispy.

Or maybe you could use some gluten free flour and deep fry them in one

of those mini-fryers, and let the flour serve the crispy function

while the fat remains transluscent.

I say experiment until you find a level of doneness that both

satisfies your taste buds and solves the deficit problem, though I am

not entirely clear how this comes about in the first place.

--

Life isn't static. People change. Circumstances

change. What may have been true six months

or a year ago may no longer be true now.

Maybe a loved one got sick and died at a

tender age...Maybe they ran into an old high

school buddy who still looks great...At any rate

what they couldn't hear before rings true to them

now. So don't despair. Stick to the task. You will

eventually find yourself surrounded by people who

do care about good food and see it as a

legitimate avenue to great health.

Winning the War on Good Food

http://www.warongoodfood.com