Nut addiction was RE: Re: Coconut Water

[Guest guest]

> reminded me in a recent post that AV prohibits both nuts and

seeds

> (except in one special recipe used for some particular purpose)and I

wonder

> if that's because of digestive problems or for some other reason. I

think

> he doesn't recommend any oils from those sources, so maybe it's all a

> question of the oils not working well for us.

,

It's because of the phytates. AV will only use raw foods and raw nuts

are hard on the digestion. Re: the nut oils, he uses only sat. fat

and a little olive oil for flavoring.

B.