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Almond flour

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Hi Gloria,

On Monday 22 January 2001 18:04, Gloria M. Tate wrote:

} For those of you who have used almond flour, does it work just like regular

} flour? Can you use it to bake breads, etc.? Where would you find recipes

} if you need special ones?

No you can't just substitute almond flour (ground almonds) for regular wheat

flour, generally. Your cakes won't rise the same - they'll probably sink

right to the bottom in fact! However, there are quite a lot of recipes which

do use almond flour for breads, biscuits (cookies) and cakes that are

included in both Elaine Gottschall's book and Carol Sinclair's book (refs on

my AS web page). If you're going starch-free, these books are worth getting

for the recipes alone.

http://pcjagg.dbs.aber.ac.uk/as/as.html

Regards,

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Dear ,

I am so bummed about not being able to find the Sinclair book here in the

Chicago area or on the net.

I have ordered the Gottschall book.

I am wondering why it would matter in food were canned if the ingredients

are listed and sugar is not in there. I mean, salmon is just salmon, right?

Thanks and sorry to bother you so much.

Gloria

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Dear AlphaBrat,

On second thought, I believe I will just move to your house. My husband

helps with the cooking since I have had RA so badly, but what I really need,

what we could all really use, is a good wife.

love,

Gloria

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Hi Gloria,

On Tuesday 23 January 2001 18:59, Gloria M. Tate wrote:

} Dear ,

} I am so bummed about not being able to find the Sinclair book here in the

} Chicago area or on the net.

} I have ordered the Gottschall book.

} I am wondering why it would matter in food were canned if the ingredients

} are listed and sugar is not in there. I mean, salmon is just salmon,

right?

} Thanks and sorry to bother you so much.

Don't worry about bothering me - I always like to help if I can :-)

Coincidentally I noticed that there is a web site for the book only the other

day, it's at:

http://easyweb.easynet.co.uk/~design.machine-tanya/irritable.bowel/home.htm

It doesn't look like you can buy it direct from the web site though, but you

could probably order it direct from amazon.co.uk who certainly do carry it.

I'm not sure how much international postage is, but it wouldn't be too much

I'm sure. Take a look at the web page and see if you think it's worth it!

Regards,

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  • 4 years later...
Guest guest

, you mentioned having had delicious cake made with almond flour.

Do you buy premade almond flour or make your own from crispy nuts? If

you buy it premade, do you soak it at all? Also, would you mind sharing

if you have a truly scrumptous recipe? We're about to start the SCD

here - without the dairy, for now.

Thanks!

Steph

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Guest guest

> , you mentioned having had delicious cake made with almond

>flour.

> Do you buy premade almond flour or make your own from crispy

nuts? >If

> you buy it premade, do you soak it at all? Also, would you mind

>sharing

> if you have a truly scrumptous recipe? We're about to start the

SCD

> here - without the dairy, for now.

>

> Thanks!

> Steph

Hi Steph, I don't know what 's almond cake recipe is but mine

has always been:

Ingredients: 6 eggs, 2 or 3 ripe bananas, and 1/2 cup coconut oil,

1/2 cup honey or maple syrup (or to taste), 6 cups almond flour, 1/2

tsp. garam masala (which is finely ground cardamom, cinnamon,

cloves, cumin, coriander) 1/2 tsp. baking soda, 1/2 tsp salt. I mix

the wet ingredients all together and then mix the dry ingredients

and then blend wet and dry. It fits in a 10 " square pan. I cook it

at 350 for an 1 1/4 to 1 1/2 hours or until a toothpick comes out

clean.

I used to make it with no sugar (just sweet bananas!) but now I'd

add about a half cup of honey... yum!

I'm writing this here now because I wonder how I would change it to

make it more NN. Any ideas? Maybe more egg yolks?

~Robin Ann

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  • 2 years later...
Guest guest

Check the refrigerated section of your health food store. From: klehre2002@...Date: Fri, 7 Mar 2008 08:50:33 -0800Subject: [ ] almond flour

Is Almond flour easy to find...ex. health stores, or is it something you have to order online? Any recommendations?

Kandee

Mom to Hannah, Grace and

Helping your favorite cause is as easy as instant messaging. You IM, we give. Learn more.

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Kandee,

ALmond flour is very easy to make. Soak and dry the almonds and then

store in the freezer. When you need some, just grind them to flour in

a food processor.

I wouldn't buy store almond flour as nuts go rancid very easily,

especially once they are ground.

Kandee Edge wrote:

Is Almond flour easy to find...ex. health stores, or is it

something you have to order online? Any recommendations?

Kandee

Mom to Hannah, Grace and

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Guest guest

Hi,

Do you remove the skins? This would require blanching the almonds first.

Somewhere I have heard that it is more healthful to remove the skins,

that maybe the skins aren't that good for you, and if you are eating

almond flour baked goods every day, then you are getting a lot of almond

skins. anyone know? sue

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