Do most people like kefir? Will I like it?

[Guest guest]

Hi all,

I have spent the last couple of days trying to absorb the wealth of information

surrounding this " diet " and others that are very similar. (There is SO much

information) I've restarted the restrictions on grains, sugar and milk. (yes,

restarted!!! - did this diet successfully a few years ago but fell off the wagon

after getting pregnant - a whole nuther story, too long to get into right now!).

Anyway, my question today is on kefir. If I like the taste of yoghurt will I

like kefir? I'll wait until I have my weight back under control before I

introduce it but don't want to waste my money on a starter pack if it's yuk.

Would y'all recommended goats milk over cows milk right from the start? I'm

ready to give it a go. Continued yoghurt consumption was hampering my efforts

over the last few months to get back into it. On track now though. Day 5 and

going strong.

On a side note....I am changing the dog's diet today and they recommend

probiotics if the dog has any tummy upset from the changeover. Had to laugh

when I read that. Better make up some more yoghurt for her. I think the kefir

would have been better if only I had some already.

Thanks in advance