Re: High-fat diet KEEPS you from feeling full?

[Guest guest]

My quick .02..I think the Delicious Living Mag should be used as

fire-starter. If it is only an online mag, print it yourself, then use it

as fire-starter. What " high-fat " diet are they talking about? What

" low-fat " diet are they talking about? What " high-fat high-calorie snack "

are they talking about? Are they talking about Oreo Cookies with a

Sized-Up 's Super Shake and " don't hold back on those fries in

vegetable oil, please! " Or are they talking about a real kefir smoothie

with a few good tablespoons of coconut oil..or that half a stick of butter

melting on top Sally's Oatmeal..well, you get the idea. It all comes down

to good fat, bad fat and NOT high fat, no/low fat. I wouldn't be surprised

to learn that hydrogenated and partially hydrogenated corn, soy, canola, ad

nauseum pick-whatever-bad-vegetable oil you want DID render CCK less

effective. But if science were good science these days, the PA State U

study would have compared good fat/bad fat. I'd love to see the supposed

research to see what atrocious 'high-fat, high-calorie snack " they fed those

poor people. And if they didn't disclose that, THEIR REPORT should be used

only as fire-starter..

-Sharon, NH

Deut 11:14 He will put grass in the fields for your cattle, and you will

have plenty to eat.

High-fat diet KEEPS you from feeling full?

What do you all think of this? It's directly opposite of what Sally says.

http://www.deliciouslivingmag.com/magazine/index.cfm?fuseaction=article

<http://www.deliciouslivingmag.com/magazine/index.cfm?fuseaction=article & art

icleid=1755> & articleid=1755

A high-fat diet may desensitize you to feeling full, according to

researchers at Pennsylvania State University. The study results, published

in the August Journal of Nutrition, suggest that the hormone that produces

the sensation of satiation-cholecystokinin (CCK)-is rendered less effective

by a high-fat diet (2005, vol. 135, no. 8).

" This is the first study suggesting that a high-fat diet can promote

overconsumption by reducing sensitivity to the hormones involved with

satiety, " says study coauthor Savastano. In a 20-day period, one group

of rats was fed a high-fat diet, while another group was fed a low-fat diet

with an equivalent amount of calories. For three hours a day, both groups

were given access to a high-fat, high-calorie snack. When researchers

administered CCK, the rats in the low-fat group ate less snack than those in

the high-fat group, whose subjects ate as much as 40 percent more.

No human study has been done on the relationship between CCK and snacking,

but previous studies suggest that humans have increased hunger and a desire

to eat more when consuming a high-fat diet.

[Guest guest]

On 11/25/05, <spiorad@...> wrote:

> What do you all think of this? It's directly opposite of what Sally says.

>

>

http://www.deliciouslivingmag.com/magazine/index.cfm?fuseaction=article & articlei\

d=1755

Unfortunately I can't access the full-text, but most " high-fat " diets

replace the protein with fat instead of the carbs! So they end up

being high-carb, high-fat, low-protein diets.

Another study around the same time (a little earlier actually) in the

same journal found that insulin sensitivity is highest on a high-fat,

adequate-protein, low-carb diet, which did not carry the same harms as

a high-fat, high-carb, low-protein diet:

http://www.cholesterol-and-health.com/The_Cholesterol_Times-Issue-4.html#Carbs

Chris

--

Dioxins in Animal Foods:

A Case For Vegetarianism?

Find Out the Truth:

http://www.westonaprice.org/envtoxins/dioxins.html

[Guest guest]

I wonder if they used vegetable oils.

I know that I never feel stuffed after eating anymore, but I do feel

very satisfied and can go another 6-8 hours without even being hungry.

-

>

> What do you all think of this? It's directly opposite of what Sally

says.

>

>

http://www.deliciouslivingmag.com/magazine/index.cfm?fuseaction=article & articlei\

d=1755

>

>

> A high-fat diet may desensitize you to feeling full, according to

researchers at Pennsylvania State University. The study results,

published in the August Journal of Nutrition, suggest that the hormone

that produces the sensation of satiation—cholecystokinin (CCK)—is

rendered less effective by a high-fat diet (2005, vol. 135, no. 8).

>

> " This is the first study suggesting that a high-fat diet can promote

overconsumption by reducing sensitivity to the hormones involved with

satiety, " says study coauthor Savastano. In a 20-day period, one

group of rats was fed a high-fat diet, while another group was fed a

low-fat diet with an equivalent amount of calories. For three hours a

day, both groups were given access to a high-fat, high-calorie snack.

When researchers administered CCK, the rats in the low-fat group ate

less snack than those in the high-fat group, whose subjects ate as

much as 40 percent more.

>

> No human study has been done on the relationship between CCK and

snacking, but previous studies suggest that humans have increased

hunger and a desire to eat more when consuming a high-fat diet.

>

>

>

>

>

>

> THE DIFFERENCE NUTRITION MAKES:

> or

> Click HERE to learn more!

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