Re: Re: B6/pyroluria - Suze (was diet for obesity)

[Guest guest]

> > Do you know what would the symptoms of Omega 3 intolerance would

> be?

> > I take a high dose capsule every night, but couldn't tell you

> whether

> > this is improving anything or making things worse! It seems to me

> > the positive effect of fish oil supplementation take months to be

> > noticeable.

Jo,

The only effect I've noticed from taking Omega 3 fish oil is better short

term memory and focus. It is a slow effect compared to other supplements.

From what I understand about pylouria, I'd be considered to have it because

I have no dream recall. Was definitely deficient in zinc which I've

supplemented for at least a year. Probably B6 too as a reference called it

the anti-edema and female vitamin. Water retention and sodium being issues

with me from time to time. There's more B6 in my diet now than ever with

daily avocado, walnut, sunflower seeds, peas and purine meats and fish. My

dream recall is no better but I am hesitant to supplement B6 as it is not

recommended as helpful to metabolic protein types and B complex over 50 mg.

would turn my stomach 20 minutes after taking it.

Wanita