Janda situps -- any point in continuing?

[Guest guest]

To make a long story short, my workouts have gotten ridiculously long, and

if I'm not actually getting any benefit from something, I'd like to drop it

to try to shave off some time. I know that in the first months of doing

them, Jandas were productive -- I was able to load more and more weight

onto the Pavelizer and do more and more situps. But I reached the max

weight (45#) a long time ago, and I've been knocking off ten sets of five

Jandas per workout without any real trouble. The other ab/back-related

exercises I've added to my routine, by contrast -- the Russian Ballet leg

thrust and the wheel jacknife -- are much tougher and also offer plenty of

room for further improvement. And of course Tsatsouline's book offers

plenty of additional exercise ideas. Should I just cut the Jandas, or is

there some meaningful benefit from sticking with them that I'm just not

aware of? And if I do cut them, should I replace them with something else

and give up on the idea of recovering a tiny bit of my life?

Advice appreciated,

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