Re: Pumpkins Seeds...Danger!

[Guest guest]

> " Roasted seeds " contain damaged fat that can lead to plaque in the

arteries.

>

> Pumpkin Seeds

> Pumpkin seeds are high in zinc, which is good for the prostate

and building the immune system.

> They also contain fatty acids that kill parasites.

> Raw pumpkin seeds contain essential fatty acids and beneficial

proteins.

> For maximum nutritional benefits, seeds should be eaten raw.

> Roasted seeds contain damaged fat that can lead to plaque in the

arteries.

>

> Source: http://www.mercola.com/nutritionplan/foodalert.htm

>

I wish Mercola would specify what that damaged fat is. Why just

pumpkin seeds - do they have a different fat than other seeds?

Daphne