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Re: SCD's fruit

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Okay, one last question. You () mentioned keeping NT and such in

mind with SCD, which I'm doing, but I was leaning towards Elaine's views

WRT fruit. Should I not make ripe bananas and applesauce among the

first foods reintroduced? Should I hold off on fruit for a little while

and go with just reintroducing veggies first? Or, should I reintroduce,

say, berries first instead or something?

Steph

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Steph-

>Okay, one last question. You () mentioned keeping NT and such in

>mind with SCD, which I'm doing, but I was leaning towards Elaine's views

>WRT fruit. Should I not make ripe bananas and applesauce among the

>first foods reintroduced? Should I hold off on fruit for a little while

>and go with just reintroducing veggies first? Or, should I reintroduce,

>say, berries first instead or something?

Veggies can be a lot harder on the gut than SCD-legal fruit, but you don't

want to overdo the fruit either, because lots of fructose is bad in a vast

number of ways and it can also be a carbon source for gut weeds in an

impaired gut despite being a monosaccharide.

-

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