Guest guest Posted February 5, 2005 Report Share Posted February 5, 2005 Comparison of Selected Dietary Fats KEY Kind of Oil #1 Saturated #2 POLY #3 MONO Canola Oil 7% 32% 61% Corn Oil 13% 58% 29% Olive Oil 15% 10% 75% Peanut Oil 19% 33% 48% Lard 43% 10% 47% Palm Oil 51% 10% 39% Coconut Oil 91% 2% 7% I cant find an original source on this information. My question now is about the difference between #1 Saturated #2 POLY and #3 MONO. Could someone give me a thumbnail understanding? Dona in OK Quote Link to comment Share on other sites More sharing options...
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