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Vitamins

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>

>Other than the folic acid, off the shelf vitamin supplements are not

>necessary.

>In fact, you are better off without them because they often contain trace

>amounts of

>harmful ingredients like gluten, high fructose corn syrup, etc.

>And if you are certain that you are getting enough folic acid from your

>foods, pass that

>one too.

>

I took folic acid during my first and third pregnancies, but have never been

able to find a multi B vitamin that I can take without breaking out in

eczema.

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