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Re: It's official!/folic acid

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Is folic acid really necessary? I don't remember taking it my second

pregnancy. Just ate lots of foods rich in it. Had a strong, 10 pound baby so

I think it worked out ok. Elaine

--> the process of " kefir-ing " milk increases the folic acid content. Since we

kefir, I didn't worry about folic acid. My doctor agreed.

Filippa

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