Mindfulness and Extraordinary Happiness

[Guest guest]

This might not be for everyone, but some of you may find this interesting. And

its is not about religeon, it is about mindulness: a form of relaxed

concentration on the here and now that can produce profound peace of mind and

serenity.

Shinzen Young, a western Buddhist and author of 'Break Through Pain', describes

how mindfulness can reduce physical and mental suffering to zero through

mindfulness techniques. He talks about how Extraordinary Happiness is not about

avoiding pain, but by disolving pain with so much mindfulness it effectively

divides the pain away to nothing.

Wow, after all the hell I've been through it sounds just incredible. I hope one

day I can relax enough to try advanced mindfulness techniques. I also believe

such happpiness will rewire and repair the brain and help overcome PSSD.

If you're interested here's the link to his video.

Total Happiness:

http://www.youtube.com/watch?v=A0A6Rw7KnvA

Kaivey