Always Hungry/Keeping Weight On was Re: Re: Is Lettuce Worth Eating?

[Guest guest]

Lynne,

What meats are you eating? Chicken and Beef are pretty lean compared

to lamb and pork. I'm always hungry if I'm sticking to mostly chicken

and beef. I appear to need lamb at least twice a week, preferably

much more. I am also trying to track down a good source of duck,

which is also very fatty.

How do you prepare your veggies? I find broths are very rewarding,

and keep me feeling pretty full compared to the veggies alone. I also

tend to go more for root veggies in the winter. (Beets, Celrey Root,

Turnips, Parsnips, etc)

I don't completely cut out carbs. Actually, one of my favorite

appetizers is fermented steel cut oats. I'm absolutely ravenous about

30 minutes after eating it - then I eat a larger version of my regular

meat based meal.

I have been moving to the point where the only grains in my diet are

fermented or sprouted, which helps a lot.

I do still eat fruits, but not very many. Especially not in the

winter. There was a time when fruits were out of season, they were

unavailable (with the exception of a few that were dried) and I

believe this is an important concept to respect.

-Lana

On 11/19/05, Lynne Muelle <lynne@...> wrote:

> Dear Lana,

>

> Thanks for replying. The thing is, I have done all that.... it all

> happened concurrently... so that's why I was asking... I can't eat

> anymore eggs, meat, protein, veggies and I do have Blue Ice COL and

> coconut oi by the gobs....

>

> What else can you suggest?

>

> Lynne M