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Phil,

I already have one of those that my kids made at " Farm School " . We fried

eggs in it, but somehow I have a difficult time cooking burgers on it! I guess I

am in need of an attitude adjustment.

Thanks,

Kathy

> Hello Kathy!

>

> The answer to your outdoor cooking problem was mispelled. It should

> have been:

>

> http://solarcooking.org/minimum.htm

>

>

>

>

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Kathy, we all have to make choices and I chose to stay with grilling

because my entire family loves it so much. I read somewhere, it might have

been Sally, that if you grill out you should serve cruciferous vegetables

with it to neutralize the effects of grilling.

Grilling

> Having finally been totally convinced that I should ditch my microwave, I

am

> moving on to question my other methods of cooking. Raw food is looking

> better all of the time! The other thing that I have been suspicious of is

grilling.

> I have a gas grill, for convenience and because I have never liked lighter

fluid.

> But I have read that the fat dripping onto the coals and then oxidizing???

what

> does it do??? but whatever it is, it's not good for you, creates

carcinogens. So,

> now that grilling season is here, should I also get rid of my grill so

that I am not

> tempted? What do I replace it with? I'd like to save my pennies and get

one of

> those outdoor clay ovens like they have in Italy to cook pizza, roasts,

etc. But

> in the meantime...?

>

> Kathy

>

>

>

>

>

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Jane,

Thanks for the dose of common sense and the tip. I really don't mind the

occasional grilled food as long as it's not the cheapo hamburger or hotdog

charred on a grill and served with potato chips and pop- the typical American

cookout! I do know people that grill out almost every night during the summer

and I'm thinking that's not in moderation. I've also heard that some marinades

help cut down on the carcinogens formed but can't remember the details.

Maybe someone else knows...

Kathy

P.S. Did I ever tell you that I realized you were instrumental in helping me

find

my wonderful source of raw milk? Thanks again!

> Kathy, we all have to make choices and I chose to stay with grilling

> because my entire family loves it so much. I read somewhere, it might have

> been Sally, that if you grill out you should serve cruciferous vegetables

> with it to neutralize the effects of grilling.

> Grilling

>

>

> > Having finally been totally convinced that I should ditch my microwave, I

> am

> > moving on to question my other methods of cooking. Raw food is looking

> > better all of the time! The other thing that I have been suspicious of is

> grilling.

> > I have a gas grill, for convenience and because I have never liked lighter

> fluid.

> > But I have read that the fat dripping onto the coals and then oxidizing???

> what

> > does it do??? but whatever it is, it's not good for you, creates

> carcinogens. So,

> > now that grilling season is here, should I also get rid of my grill so

> that I am not

> > tempted? What do I replace it with? I'd like to save my pennies and get

> one of

> > those outdoor clay ovens like they have in Italy to cook pizza, roasts,

> etc. But

> > in the meantime...?

> >

> > Kathy

> >

> >

> >

> >

> >

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I just noticed your P.S. I was going down my e-mail list deciding what to

copy and what to delete and I saw it. Thanks for letting me know. So

often, I do not hear if the info I gave was helpful.

Grilling

> >

> >

> > > Having finally been totally convinced that I should ditch my

microwave, I

> > am

> > > moving on to question my other methods of cooking. Raw food is looking

> > > better all of the time! The other thing that I have been suspicious of

is

> > grilling.

> > > I have a gas grill, for convenience and because I have never liked

lighter

> > fluid.

> > > But I have read that the fat dripping onto the coals and then

oxidizing???

> > what

> > > does it do??? but whatever it is, it's not good for you, creates

> > carcinogens. So,

> > > now that grilling season is here, should I also get rid of my grill so

> > that I am not

> > > tempted? What do I replace it with? I'd like to save my pennies and

get

> > one of

> > > those outdoor clay ovens like they have in Italy to cook pizza,

roasts,

> > etc. But

> > > in the meantime...?

> > >

> > > Kathy

> > >

> > >

> > >

> > >

> > >

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  • 1 year later...

Did not get a response to this earlier so I thought I'd try again. NT mentions

that grilling shnbould only be done occasionally. Does anyone know what Sally

means by " ocassionally'? Don't know if that's once a week once a month or what.

Phil

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  • 3 weeks later...

Phil-

>Did not get a response to this earlier so I thought I'd try again.

>NT mentions that grilling shnbould only be done occasionally. Does

>anyone know what Sally means by " ocassionally'? Don't know if that's

>once a week once a month or what.

Not sure whether you got a response (though I vaguely remember

responding to this question recently) but I'm doing the catchup

thing, so here's a quick answer. The chief danger of grilling is

probably from fat hitting the coals, oxidizing and getting

redeposited on the meat in the form of very harmful compounds. It's

also arguable that burning the outer layer of the meat into a tasty

crust is harmful, also forming toxic compounds. If you can

successfully keep any fat or other drippings from hitting the coals,

though, you're at least a long way to making grilling an acceptable

and perhaps even healthy way of cooking -- unless you overcook the

meat, of course, but that's true of any method.

-

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Phil-

>Did not get a response to this earlier so I thought I'd try again.

>NT mentions that grilling shnbould only be done occasionally. Does

>anyone know what Sally means by " ocassionally'? Don't know if that's

>once a week once a month or what.

I think I forgot to mention in my earlier response that the extremely

high temperatures involved in grilling also produce compounds which

may be harmful directly in the food even if no fat spills onto the coals.

-

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On 11/20/05, Idol <Idol@...> wrote:

> Phil-

>

> >Did not get a response to this earlier so I thought I'd try again.

> >NT mentions that grilling shnbould only be done occasionally. Does

> >anyone know what Sally means by " ocassionally'? Don't know if that's

> >once a week once a month or what.

>

> I think I forgot to mention in my earlier response that the extremely

> high temperatures involved in grilling also produce compounds which

> may be harmful directly in the food even if no fat spills onto the coals.

>

>

>

>

> -

Below is a private message I sent to Suze that seems to suggest that

there are ways to counterattack the apparent dangers of grilling:

Marinades DO make a difference, as do some other techniques as the

link below shows. And apparently it is NOT the brown or black crust

that is the issue, but the LENGTH of the time that creates the

carcinogens:

" The chemistry of the carcinogens produced by grilling, which are

known as heterocyclic amines (HCAs), is even trickier. A brief searing

over a hot flame, for instance, can encase a burger or steak with a

black, crispy crust without introducing any HCAs. Meanwhile, an

uncharred steak that had been cooked longer at a lower temperature

might be heavily laced with the carcinogens. Fat content can also

affect HCA formation, with leaner meats tending to be more

vulnerable. "

http://www.sciencenews.org/pages/sn_arc99/4_24_99/bob1.htm

--

" It is no crime to be ignorant of economics,

which is, after all, a specialized discipline

and one that most people consider to be a

'dismal science.' But it is totally irresponsible

to have a loud and vociferous opinion on

economic subjects while remaining in this

state of ignorance. "

-- Murray Rothbard

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