An article on .... ugh Oatmeal...!!!

[Guest guest]

Thought this is an interesting article. Since the past few months, I

have been conscious of what I eat, and stuff (more on that later) I

think that we should all pass on imoortant dietary tips and

interesting information, which is always helpful in the long run,

since I believe totally that if one watches what they eat, and try and

exercise, the general health definitely improves

Ameet 1993

How to Elevate Oatmeal to Superfood:

Drink a glass of Orange Juice with your oatmeal to help elevate your

breakfast to superfood status: orange juice.

Why? The nutrients in oatmeal and Orange Juice (OJ) work

synergistically to provide double the benefits you'd expect from

simply adding their powers together.

Food Synergy:

The phenols in oatmeal and the vitamin C in OJ both help make LDL more

stable -- and that's a good thing, because the more stable LDL is, the

less likely it is to rupture, stick to artery walls, and cause this.

But consume the phenols and vitamin C together and they'll stabilize

LDL at twice the level expected from adding their effects together.

It's like this: 2 + 2 = 8, not 4, when it comes to phenol + vitamin C

benefits.