Chek was Re: My digestive problems

[Guest guest]

Hi Suze

> >> until I read the Mercola article couple weeks ago by the author

> >of _How to

> >> Eat, Move, and be Healthy_, who said that getting flat abs

> was largely a

> >> part of clearing up all the fungi and sludge and other

> crap that sticks

> >> around down there, that pushes the gut out.

> >> Chris

>

> Isn't " pushing the gut out " a fancy way of saying bloat?

Here's the article. Look at the pics.

http://www.mercola.com/2005/jul/16/flat_abs.htm

I thought I'd use this as an opportunity to plug for Chek. At this

stage of the game I've read a significant amount of the popular literature

on diet. If I had to recommend one book/program to any person to follow to

make themselves healthy it would be his. _Eat, Move and be Healthy_

contains all of the proper pieces for just about everybody to go from

whatever state they are currently in to vigorous good health. Choosing a

correct diet, exercising on the proper gradient, detoxing slowly and healing

the gut are all major emphases. A great book and worth a read, at least.

Ron