CO vs VCO or EVCO AND Good news about organic diet!

[Guest guest]

I have been using Spectrum Naturals Expeller Presssed Organic Coconut

Oil for about a month. What is the diff. between CO and VCO or EVCO?

I am thinking that expeller pressed means no high heat used.

### Also,

while I am at it, I will share that we have been eating organic meat,

peanut butter, honey, bread and organic dairy for about 4 weeks. I

can NOT believe the changes

that are happening. I skipped PMS this month and have had maybe one

cramp. I am 40 years old and still get at least one skin scarring

pimple each month but not this time!! (PTL) This can not be placebo

effect

b/c I never expected this! I went organic for son's ADD, husbands

Hep

C and my ulcertive colitis/chron's (medical minds dissagree but I

know

I have niether) My oldest (add)son says he is getting more done at

school and

is

complaining less about taste of things!!! They both hate the

Esekiel

bread unless it is grilled w/butter which is a problem for packing

lunch. They came home a few times w/whole organic P. Butter and

honey sandwhiches the first two weeks. So, we are seeing progress.

Any suggestions for

packable lunches would be great. Also, any ideas on breads? Thanks

to

everyone who writes here. I read everyday. Roni