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Re: Scrambled Eggs & oxidized cholesterol

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in Health, Medicine and Natural Healing 05

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Posted

> Sorry but I have not been here look. Why is scrambling a problem?

> I do this often. Thanks, Roni

>

" There is iron in the egg white and when it is mixed with the yolk and heated,

the

cholesterol in the egg becomes oxidized. It is oxidized cholesterol that

contributes

to hardening of the arteries and increases your risk of heart disease. So

scrambled

eggs or omelets containing the yolks are one of the worst ways to prepare eggs. "

http://www.mercola.com/2002/oct/23/testosterone_magazine2.htm

I wonder about cooking the yolk in an iron pan then..

Bruce

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