Low Carb and Trouble Sleeping

[Guest guest]

Is it a normal adjustment to low-carbing to have trouble sleeping? I

figured I'd try out low-carbing for a little while, which I did

yesterday, but I couldn't fall asleep. After an hour, I had a glass

of orange juice and I fell asleep quickly. I've had trouble sleeping

in the past from not eating enough carbs.

I basically did similar to my meal on Monday but took out the pizza,

ice cream, and OJ. And I made " cream of chicken soup " by pouring

cream into my chicken soup until the broth turned white. It was good!

Should I expect to adapt? If so, what's the best solution for a

transition phase? To keep my carbs close to zero as possible and then

try to concentrate 30g or so before sleep?

Chris