Any natural treatments for depression/anxiety/insomnia

[Guest guest]

Im convinced that being depressed and anxious and sleeping poorly doesn't help

my sexual function and besides it makes it very difficult to hold down a job,

meet women and all the other elements of a normal life. Obviously SSRIs are a

total No-No. But if I dont get this depression under control i probably wont be

alive long enough to see any sort of effective treatment for PSSSD!

What have you guys tried that has helped?

Ive tried fish oil for ages but never noticed much difference

Similarly with vitamins and minerals.

Currently im researching information about leaky gut/candida/parasites and

gluten sensitivities. Im also thinking about trying a detox...as a lot of

writers seem to think depression is a disease of toxicity

People go on about therapy but it never did anything for me. Maybe there is a

mental element but i know plenty of people who think very negatively and while

they are unhappy they do not have any of the typical symptoms of

depression....anhedonia, tiredness, etc

Would welcome any treatments