Guest guest Posted April 20, 2005 Report Share Posted April 20, 2005 I have a hard time getting enough fat in my diet. So I had been making a supliment with coconut oil, butter, a titch of cocoa and maple syrup. I was getting a bit tired of eating it like that so today I tried something new. Oh did it ever turn out GOOD!!! This is how I made it... 2 T cocnut oil 1 t butter 1 rounded t natural peanut butter 1/2 t cocoa 2 t maple syrup 1/2 t flax oil (optional) pinch of celtic sea salt 2 T crushed crispy nuts mixed all together and dolloped on a plate lined with seran wrap (I know, plastic, but wax paper never seems to work for me!) then froze. It made 5 and I've been eating them throughout the day. I think these would be great to freeze with sticks in those lollipop moulds for the kids!!! Mrs. Siemens field Christian Fellowship Helpmeet to , mommy to Zachary and Lydia with blessing #3 due Nov. 26th " For I am not ashamed of the gospel of Christ: for it is the power of God unto salvation.... " -Romans 1:16a- --------------------------------- Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
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