Cod Liver Oil Questions: Dosage, Take w. Vit E, Check Vit D Levels

[Guest guest]

I've read and heard some conflicting info concerning taking cod liver

oil, and would like to hear how the members of this group weigh in on

the following:

- Adult dosage of cod liver oil: I've hear 1 tsp, 2tsp, and 1 tsp

for every 50 lbs of weight. What do you do? I'm currently taking 1

tsp - afraid to overdose on vitamin D -- which brings me to another

question...

- Is it important to have your vitamin D levels checked if you are

taking CLO - to make sure you don't overdose? And finally:

- Is it important to take vitamin E/mixed tocopherols if you are

taking CLO? Suppose you are also taking high vitamin butter

oil...would that eliminate the need for a vitamin E supplement?

Thanks for any and all responses.

Jaydeejersey