Guest guest Posted February 10, 2008 Report Share Posted February 10, 2008 Hey Kris Yes - a kilo a week is ideal and a safe level to be loosing at. So you have done brilliantly - and all without the gym (LOL). That is what I like to hear becasue I am a non-gymer, cant get my head around it no matter what I try. Quote Link to comment Share on other sites More sharing options...
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