Guest guest Posted May 4, 2010 Report Share Posted May 4, 2010 Did you know that taking caffeine, or antidepressant affect your REM sleep, http://www.ingentaconnect.com/content/adis/dgs/2005/00000065/00000007/art00003 Fish oil helps improve the REM sleep with which I can atest to the affects as I can now dream and have been having dreams for a while, I wake up more energised and my libido is back. http://www.cpnhelp.org/fish_oil_tremendous_help_ Effects of REM sleep http://www.jneurosci.org/cgi/content/abstract/26/41/10577 So basically if you dont dream then your body isnt resetting itself properly Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.