Guest guest Posted June 29, 2005 Report Share Posted June 29, 2005 Do you take probiotics in pill form? What brand? Do you get them all from fermented foods? What all have you tried/used/made? Thanks! Kris Hi, Deb I think stress certainly depletes the body of its ability to function properly, but I think that food plays an even bigger role. I have the same amount of stress (if not more) than a year ago, yet no allergies. What changed was the food. I'm spending a little time researching it and have found some interesting sites confirming that eating fermented foods and probiotics are extremely helpful in helping the body to defend itself from allergens, etc. Here's an example of an interesting page detailing various bacteria: " L. johnsonii is an important probiotic because it survives passage through the digestive tract. It adheres to intestinal cells, blocking the colonization of potentially pathogenic bacteria. L. johnsonii stimulates important mechanisms of the body's natural immune defences, demonstrating the ability to produce an increase in the phagocytic activity of peripheral blood monocytes and granulocytes. Studies have shown that when fermented products containing this organism were eaten, colonization of the small intestine by E. coli was reduced significantly. In addition, a single oral dose of L. johnsonii was sufficient to suppress all aspects of colonization and persistence of C. perfringens and may be a valuable tool in controling the endemic disease of necrotic enteritis common in the poultry industry. C. perfringens can cause lesions in chicks and food poisoning in humans. Preliminary studies have shown that L. johnsonii may also have a protective effect against Campylobacter jejuni. L. johnsonii has shown not only to help stimulate the immune system but also to help with lactose intolerance and traveller's diarrhea. " http://www.innvista.com/health/nutrition/biotics/proborg.htm -Sharon, NH Quote Link to comment Share on other sites More sharing options...
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