Re: Morning workout best? Christie--

[Guest guest]

Hey Jafa read the section in " Mastering Leptin " about morning

exercise after an overnight fast. It's possible to do it in a way

that makes one lean, not fat.

The deal is about what one's overall metabolic state is. You don't

have to end up in starvation when reducing calories and working on

empty.

Although maybe that study was talking about a stupid 600 cal diet of

soy oil and dextrose, oops I mean cheap meal replacement.

Connie

> Conclusion: Never exercise on an empty stomach or on

> a caloric deficit, as it is very catabolic to the body

> and will decrease your loss of body fat.

>

>

> Maybe this is part of the reason you aren't losing

> more weight (body fat). Just in idea!

>

> jafa