Critique/Suggestions Wanted for Menu Makeover

[Guest guest]

Once again thanks to those who responded to the raw egg w/the raw milk tonic

inquiry with your suggestions and tips. I'm not feeling quite as squeamish

about trying it now.

I've had a request or two for more details about my diet regimen and have put

together this page: http://www.moniquesevenans.com/Healthier.html

I am open to suggestions that anyone on this list may have to help me reach my

goals. As it has also been mentioned by a few regarding the Breaking the

Vicious Cycle - Specific Carbs.. I am familiar with the book and have already

adapted some of it's guidelines into my regimen.

I'd really appreciate any advice you could give.

Thanks!

+ website: http://www.moniquesevenans.com/

+ email: monique7nuns@...

---------------------------------

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[Guest guest]

,

Your symptoms sound like mine before I found out that I am gluten

intolerant. Your diet includes spelt (an ancient form of wheat) and

wheat (pizza, hamberger, takeout sandwich). You might want to look

into www.celiac.org and our sister site GFCFNN

Connie H.

--- In , <monique7nuns@y...>

wrote:

>

> Once again thanks to those who responded to the raw egg w/the raw

milk tonic inquiry with your suggestions and tips. I'm not feeling

quite as squeamish about trying it now.

>

>

>

> I've had a request or two for more details about my diet regimen

and have put together this page:

http://www.moniquesevenans.com/Healthier.html

>

>

>

> I am open to suggestions that anyone on this list may have to help

me reach my goals. As it has also been mentioned by a few regarding

the Breaking the Vicious Cycle - Specific Carbs.. I am familiar

with the book and have already adapted some of it's guidelines into

my regimen.

>

>

>

> I'd really appreciate any advice you could give.

>

>

>

> Thanks!

>

>

>

>

>

>

> + website: http://www.moniquesevenans.com/

> + email: monique7nuns@y...

[Guest guest]

,

Diarrhea could be either or both gluten and lactose intolerance.

Canker sores, gluten. Breakouts, could be dermatitis herpeteformis

(sp) gluten. Besides Connie's suggestions and before you choose any

diet guidelines, you might want to get the IgG test at

http://www.yorkallergyusa.com/ to find which foods you are sensitive

to.

Wanita

On 10/6/05, Connie Hampton <connie@...> wrote:

> ,

> Your symptoms sound like mine before I found out that I am gluten

> intolerant. Your diet includes spelt (an ancient form of wheat) and

> wheat (pizza, hamberger, takeout sandwich). You might want to look

> into www.celiac.org and our sister site GFCFNN

>

> Connie H.

>

>

> > I've had a request or two for more details about my diet regimen

> and have put together this page:

> http://www.moniquesevenans.com/Healthier.html

> >