Sugar Consumption Post-Workout - Any Benefit?

[Guest guest]

After a good workout I always crave a cold, somewhat sweet beverage.

This is really the only time in my daily life that I crave sweets.

Should I listen to my body or ignore it and stick to raw liver?

I presume that even if it sugars were indicated post-workout, it would

be best to get them as unrefined as possible. IOW, even if blood sugar

is low and this is one situation where a quick dump of sugar would be OK

(which I'm not sure about either), refined sugars lack the accompanying

nutrients to be processed by the body. Some sort of fruit smoothie with

raw honey sounds tasty....

Tom