you talk too much--worksheet

[Guest guest]

I am disappointed in you b/c you are talking too much and too fast.

You should take breaks between what you say and see if we?re connecting.

I need you to acknowledge what I?ve said.

I need you to ask me if I have something to say.

I need you to tell me you are hearing me.

I need you to connect emotionally with me.

I don?t want to hear about the Canadian political system and new gay marriage

law.

I want to hear how much you love me.

I want to hear silence and space and breath between thoughts.

You talk compulsively.

You are afraid to be still.

You are afraid of the silent spaces.

You are afraid to look within.

I don?t ever want to feel my head spinning when we are talking again.

I don?t ever want to feel like I?m going to explode if you don?t shut up.

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This is a tough one for me. Old and back again.

Love,

Heidi