Re: Re: Morning workout best? Christie

[Guest guest]

This attitude is exactly why it

> took me years to start taking yoga, which was

> frankly the best thing I ever did for my body. I

> took yoga for a year or more before I lost an ounce,

> and if people had had this attitude in my yoga

> class, I'd have never stuck with it. I'm really glad

> the people I studied with were there for yoga and

> not the view.

Have you ever tried pilates? I have read that it is

even more effective than yoga and the stances aren't

as contorting or difficult to do. Do you know

anything about it, as I'm still not sure which one to

take up.

jafa

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