High Cholesterol

[Guest guest]

Fo rall you that don't know I'm on the SCD Diet for Proctitic and

digestive problems...been on for 3 years...but I following Weston

Price along with it with the exception of the complex carbs and grains

that aren't allowed....but anyway read below.

I just got my cholesterol level checked to day for my physical and

they did the prick your finger test in the office and then you get the

results in 5 minutes. My total cholesterol came out to 338. I'm 32

years old and have been following this SCD for 2 years for mild

proctitis and other digestive issues I was having and the diet has

been great for me. But I need to put botter and cheese on everything

so that I don't get hungy again an hour after. I find that butter and

cheese helps me feel sasiated. My typical meals throughout the day are

Breakfast: 2 egg omlette with cheddar in Virgin Coconut Oil, Fruit

smoothie drink with mixture of banana, mangom blueberries, rasberries

and a bit of apple cider mixed

Snack: Banana almond bread.

Lunch: Chicken, veal or fish, or red meat with vegetable (Brocclli

rabe, asparagus, or squash with butter)

Dinner: Same as lunch with other veggies (carrots, green beans etc

with olive oil on top)

I also eat occasional salads with olive oil, lemon juice on it. and

have a nighttime snack of some fruit.

I eat like this all the time and pretty much have cheese on my

breakfast and dinner.

I'm worried about my Total cholesterol since it's absurdly high. But

my ratios seem good as well as my Triglyc. Below is all the info from

my test:

Trygl: 106

Total Chol: 338

HDL: 99

LDL: 218

VDL: 21

TC/HDL Ratio: 3.4

Does anyone have any advice? I know about the cholesterol myths, but

when they tell you your levels should be around 200 and I'm 138 point

above that I worry. Does anyone else have this same problem with the

diet. The olny other alternative to not eating butter, Olive oil and

cheese is to start eating complex carbs...otherwise I feel constantly

hungry if I don't have some sort of fat with meals. What do I do.

Craig:

SCD 2 years. Proctitis and digestive problems.