Re: Foods - Inflammation and adrenals

[Guest guest]

This article by Ton Cowan mentions some nutrients that support the

adrenals:

http://www.westonaprice.org/askdoctor/allergies.html

My dad used to take vitamin C and pantothenic acid (B5) in a 10:1

ratio to control his hay fever.

> What foods are the best for anti-inflammatory properties?

Garlic is

> one, right? Onions? I seem to recall something about green

salads

> also, but may be confusing that with detox as opposed to anti-

inflammatory.

> So which are best?

>

> Also, I don't recall ever seeing anything food-wise specifically for

> adrenal support. Are there any?

>

> Any help on these is greatly appreciated.

>

>

>

> MFJ

> I don't wanna work, I wanna play in the dirt all day.

[Guest guest]

In Fourfold Path to Healing, Dr Cowan says raw animal fats (esp raw

milk) are the best thing for weak adrenals.

HTH-

> > What foods are the best for anti-inflammatory properties?

> Garlic is

> > one, right? Onions? I seem to recall something about

green

> salads

> > also, but may be confusing that with detox as opposed to anti-

> inflammatory.

> > So which are best?

> >

> > Also, I don't recall ever seeing anything food-wise specifically

for

> > adrenal support. Are there any?

> >

> > Any help on these is greatly appreciated.

> >

> >

> >

> > MFJ

> > I don't wanna work, I wanna play in the dirt all day.