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Casein

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Heidi,

When you posted on casein making your vision blurry, I realized that was

probably the element in milk that was giving me the same problem. I gave up

milk and cheese a few weeks ago (and am doing better), but now am wondering

whether I might still be getting casein in the sometimes watery cream that I

turn into sour cream. The water separates out at the bottom of the soured

cream and I haven't been sure whether I should try to eliminate it as much

as possible--or give up cream, too. Would the water be like whey and would

it contain casein?

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