would like your help, please

[Guest guest]

I have a worksheet that I could use some input on, please.

Thank you.

She should see that I am not intending to hurt her feelings.

t? no, how can I know what someone else sees?

react? I get disappointed when she doesn't " get " it

I'm afraid of hurting her

afraid to say anything that might make the situation worse

terrified to speak in case I say the wrong thing.

i feel powerless because I want to help but I'm afraid

i don't want to have anything to do with her so that I wouln't have

to risk (to put myself out there)

feel quilty when something I said made someone cry

don't feel free to be me around her

where does my MIND travel?

why can't I make her see?

why can't she see that I am NOT the enemy?

why can't she see I WANT to help?

how do I treat myself?

feel guilty & beat myself up. questioning myself, obsessing,

running it over & over in my mind

wishing I had acted differently

how do I treat her?

I'm afraid to be around her in case she cries again

I don't want to help her

I get cold toward her,

I don't feel sorry for her

I lose my compassion

what would I be without this thought?

completely free to be me

able to let my light shine

confident that whatever I say is just fine

where do I feel it?

neck pain

pressure in forehead

upper body tense

what do i get out of it?

I get to act " unconsciously " , speak " unconsciously "

I don't have to " own " my words

stress free reason to keep?

none

reasons to drop?

many,

but mostly, I would be free

free of doing & saying things so that people will " like me " .

TAs

She shouldn't see that I am intending to hurt her feelings (what

she sees is her business)

I should see that I'm intending to hurt her feelings (no - this

doesn't feel right)

I should see that I'm not intending to hurt her feel;ings (true!!!! I'm

not & now I see it)

love

m