Guest guest Posted August 21, 2000 Report Share Posted August 21, 2000 What is granola? Is that really such an American thing? It´s toasted oats with honey, raisins, nuts, seeds, dried fruit, sometimes coconut, etc. Very good with milk or yogurt. Made fresh at home, it´s really good. Commercially, it can be bought in bags or in the form of bars: the honey holds it together. Great snack...if you don´t have candida. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~Holly Worton & NeiraCabañas Copalwww.cabanascopal.comtel 011-52-987-12481, tel/fax 12482ICQ# 82863887~~~~~~~~~~~~~~~~~~~~~~~~~~~~ granola What is it?LeeSend blank message to candidiasis-unsubscribeonelist if you want to UNSUBSCRIBE ! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 21, 2000 Report Share Posted August 21, 2000 > >What is it? > A cereal product. You can buy it or mix it up yourself. Nevere tried it, but it looks nice.=) ERB ________________________________________________________________________ Get Your Private, Free E-mail from MSN Hotmail at http://www.hotmail.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2005 Report Share Posted September 24, 2005 Does anyone have an NT friendly version of granola? Thanks, Irene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 25, 2005 Report Share Posted September 25, 2005 --- In , Irene Musiol <Irene.M@a...> wrote: > Does anyone have an NT friendly version of granola? > Irene, Below is a recipe Katja once posted for an almond-based granola. Sally also has a soaked-and-then-dehydrated/toasted-oatmeal-based-granola recipe in EFLF but I don't have the book right now, so can't copy it, but maybe someone else has it available. Basically, you soak a pile of oatmeal in milk and water and--whey?--for a few days then slow-cook in a low oven until dried out in little clumps. Cinnamon, vanilla, vco, et al, involved. Then add coconut flakes, almonds, raisins, whatnot. I've made both, and they were both very popular. B. " breakfast cereal " – guaranteed never soggy in milk!<BR> <BR> coarsely chop soaked/sprouted almonds (or any properly prepared nuts) in a <BR> blender. i've found it's easiest to do this a couple of handfuls at a time <BR> to get a nice even " chopped-ness " . toss into a pyrex baking dish.<BR> add in a good amount of coarsely shredded (unsweetened!) coconut. i <BR> generally use equal parts almonds and coconut, but it's entirely up to taste.<BR> add in some raisins – or don't, or add in a few raisins, or a lot – <BR> depending on where you stand with carbs. if you're happy with your weight, <BR> go for the raisins! if you're still losing pounds, put in as few as you can <BR> while still enjoying the " cereal " .<BR> add some cinnamon, vanilla, or other spices to taste.<BR> stir in coconut oil or butter to lightly coat the whole kit-and-kaboodle. <BR> if you end up with too much oil, you can just add more dry ingredients till <BR> it suits you.<BR> <BR> pop it in the oven at 350 for 10 or 15 minutes – check on it and stir. <BR> it'll probably need another 10 or 15 minutes after that. it's done when <BR> it's toasted-brown, but not burnt. (or whenever you deem it done – it's up <BR> to your taste!)<BR> <BR> you may want to store this in the fridge. eat it with kefir (which is very <BR> low carb), cream, or whole-fat milk, and with fresh fruit if you like!<BR> Quote Link to comment Share on other sites More sharing options...
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