B.'s macro-nutrient adventure

[Guest guest]

Okay, 's feeling analytical and maximally annoying.

Dismantle my brunch!

6 med. hard-cooked eggs

2 T. mustard, homemade

2 green onions

2 cups mixed romaine/watercress

1 very small carrot, raw

1/2 beet, raw

2 radishes, raw

1/4 cup sauerkraut with caraway

1 T. basic dressing from NT made with 1/3 each sesame/olive/vco and

scant flax oil (just used fitday's breakdown for homemade oil/vinegar)

1 tsp. Blue Ice

1 asian pear

logged in at fitday.com

http://fitday.com/WebFit/DayFoodsTab.asp

source grams cals %total

Total: 683

Fat: 45 408 63%

Sat: 12 111 17%

Poly: 9 84 13%

Mono: 17 156 24%

Carbs: 27 70 11%

Fiber: 9 0 0%

Protein: 42 169 26%

Alcohol: 0 0 0%

B.