sesame seeds nutrition info

[Guest guest]

I found this about sesame seeds. Aren't we supposed to stay away from

polyunsaturated fats as much as possible? Doesn't this mean they're

bad? I was looking trying to figure out if they're worth $

nutritionally. They're a good source of fiber, fat, protein,

tryptophan, and tyrosine, which I like...but it says this:

The fat in sesame seeds is 38% monounsaturated, and 44%

polyunsaturated which equals 82% unsaturated fatty acids.

What do you guys think?

Kris