Guest guest Posted September 11, 2005 Report Share Posted September 11, 2005 Witnessing the Resistance Start by acknowledging that there is resistance. Be there when it happens, when the resistance arises. Observe how your mind creates it, how it labels the situation, yourself, or others. Look at the thought process involved. Feel the energy of the emotion. By witnessing the resistance, you will see that it serves no purpose. By focusing all your attention on the Now, the unconscious resistance is made conscious, and that is the end of it. You cannot be conscious and unhappy, conscious and in negativity. Negativity, unhappiness, or suffering in whatever form means that there is resistance, and resistance is always unconscious, Would you choose unhappiness? If you did not choose it, how did it arise? What is its purpose? Who is keeping it alive? Eckhart Tolle -- Practicing The Power of Now Quote Link to comment Share on other sites More sharing options...
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