How can I heal Bad memories

September 10, 2005

HOW CAN I HEAL BAD MEMORIES?

By Zukav

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a.. I cannot forget some painful experiences. How can I finally heal them?

Learn from them. Regret serves no useful function in spiritual growth. It makes

the tree grow crooked. Your experiences are painful to remember because, as you

look back on them, you see how you could have spoken or acted otherwise, or how

you wish things would have turned out. When you indulge in the pain of regret,

you walk past the gift that is being offered to you by the Universe. Instead of

squandering your energy trying to change what cannot be changed, use it to

change what can be changedâ? " your life. Relive your painful experiences but not

to dive once more into trauma and agony. Relive them to discover what intentions

that you held at the time, examine words that you spoke, and your actions.

Compare what you created then with what you want to create now, and use your

experiences to help you.

After you explore your painful memories with the intention to learn how to

create differently in the present, let them go. Their purpose is to instruct

you, not torment you. Be grateful that you will no longer create again what you

created in the past. Set the intention to be aware of old reactions as they

surface, and to respond to the circumstances of your life differently. That

gives value to your experiences. Pain is merely pain, but pain for a worthy

cause is suffering. What is more worthy than your soulâ? " than creating a life

through which the energy of your soul can flow unimpeded into the Earth school?

What is more worthy than fulfilling your most noble aspirations?

Once you have learned from your painful memories, and you feel confident in your

intention to apply what you have learned from them to your life, release them.

Imagine each one of them in a helium balloon, and that you are holding the

strings. Then imagine cutting the strings with a scissors and watching the

balloons rising up and up, getting smaller and smaller, until they disappear.

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