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> From: " gdawson6 " <gdawson6@...>

> Subject: Re: grain grinding

>

>> I grind my own grains in a Retsel Uni-Ark Stone hand mill.

> http://www.retsel.com/ecom.shtml?do+didet@sku+14@catv+1

>

> I've been using it for about 6 months, and I must say I have big

> muscles from grinding wheat, so if you don't have strong arms, its

> going to be tough to grind enough wheat. Grinding Rye and Barley is a

> lot easier, but rice and corn are just as hard or harder than wheat.

>

> There is nothing like sourdough bread made from freshly ground organic

> wheat...I do it all by hand. I also add 1/4 Amaranth flour and

> sometimes substitute homemade chicken stock for 1/2 the water, and I

> must say its the most nourishing delicious bread I've ever eaten.

>

> If you love a challenge and have some extra time get a handgrinder.

> It takes me like 30 minutes + a lot of sweat to grind 10 cups of wheat

> flour.

>

>

Could you post your recipe please?

Thank you, Sandy

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