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Fermented vegetables

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> sounds yummy, too. Do you just do this for your own consumption?

>

>

>

Hi , yup just for me. :o)

I make plain sauerkraut to give away as well but I keep my special fermented

vegetables

mostly to myself. I basically make sauerkraut and pack dill and garlic and

veggies like

carrot, cucumber, cauliflower, and pickling onions in the bottom of the jar

before filling

it with crushed and salted cabbage.

I grow my own cabbages and other stuff, I like gardening. : -)

regards, Bruce

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Well now I have gardening questions. But I guess It's not for this

forum.

Bruce Stordock wrote:

> > sounds yummy, too. Do you just do this for your own consumption?

> >

> >

> >

>

> Hi , yup just for me. :o)

>

> I make plain sauerkraut to give away as well but I keep my special

> fermented vegetables

> mostly to myself. I basically make sauerkraut and pack dill and garlic

> and veggies like

> carrot, cucumber, cauliflower, and pickling onions in the bottom of

> the jar before filling

> it with crushed and salted cabbage.

>

> I grow my own cabbages and other stuff, I like gardening. : -)

>

> regards, Bruce

>

>

>

>

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  • 10 months later...

It seems the NT fermented vegetable recipes have a standard 4 TBS whey to 1 TBS

sea salt. I was wondering about making some salt free but wondered then if it's

likely to spoil before the beneficial bacteria go to work.

Also I was wondering others store their vegetables at room temp instead of

refrigeration. The only ones I store in the refrigerator are pickled beets. The

rest I just leave in the pantry and continue to let them ferment. Figured I

could use the extra bacteria and not all cultures that Price studied would have

access to refrigeration so they must have storeed at ambient temp.

Phil

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> It seems the NT fermented vegetable recipes have a standard 4 TBS

whey to 1 TBS sea salt. I was wondering about making some salt free but

wondered then if it's likely to spoil before the beneficial bacteria go

to work.

Though it does not show up in the recipes, somewhere in the text it

says that whey can be substituted for part or all of the salt. This

year was the first time I tried 8 tbs of whey rather than part whey

part salt. I haven't tried any of the batches, yet, though.

I have kept them at room temperature (cucumbers, specifically), but

they got mushy rather quickly, so I wouldn't do that again.

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Salt helps draw the water out of the veggies to keep them crispy and

not soggy. Always use some salt if you want crispy nice textured

fermented vegetables. This is especially true with something like

cucumbers!

> > It seems the NT fermented vegetable recipes have a standard 4 TBS

> whey to 1 TBS sea salt. I was wondering about making some salt free but

> wondered then if it's likely to spoil before the beneficial bacteria go

> to work.

>

> Though it does not show up in the recipes, somewhere in the text it

> says that whey can be substituted for part or all of the salt. This

> year was the first time I tried 8 tbs of whey rather than part whey

> part salt. I haven't tried any of the batches, yet, though.

>

> I have kept them at room temperature (cucumbers, specifically), but

> they got mushy rather quickly, so I wouldn't do that again.

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  • 4 years later...
Guest guest

>

> Is it possible to be sensitive to the fermented vegetables, even the ones that

are not sweet such as cabbage? I'm trying to eat them because I do like them a

lot and I know they are supposed to be so good to help with the digestion. Once

I start eating them I almost start craving them. I used to crave yogurt like

that so I thought maybe I'm just extra sensitive to the fermented products.

When I eat them I sometimes get an itchy scalp. Could this be a die off

reaction?

>

+++Hi . I think they are good for you because they are pre-digested, but

don't go overboard. Any skin issues are toxins coming out, so that's not a bad

thing.

Bee

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Guest guest

Hi :

Fermenting changes the sugars into alcohol.... which is still a sugar, just a

different kind. Many times kvass (fermented beets as a drink) will be called

non-alcoholic but it actually just has what many consider low alcohol ( 1 or 2

%). But this can still feed the Candida.

Marissa ( a group moderator)

>

> Why is it that the fermented beets and carrots are still too sweet to eat

because don't the beneficial microflora eat the sugars that are present?

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