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NATURAL HIGHS!!

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NATURAL HIGHS!!

(Author Unknown)

The next time you feel blue or don't think there is anything in life to feel

good about, read this list as a reminder that the best things in life can be

simple and free.

1. Falling in love.

2. Laughing so hard your face hurts.

3. A hot shower.

4. No lines at the supermarket

5. A special glance.

6. Getting mail

7. Taking a drive on a pretty road.

8. Hearing your favorite song on the radio.

9. Lying in bed listening to the rain outside.

10. Hot towels fresh out of the dryer.

11. Chocolate milkshake. (or vanilla or strawberry)!

12. A bubble bath.

13. Giggling.

14. A good conversation.

15. The beach

16. Finding a 20 dollar bill in your coat from last winter.

17. Laughing at yourself.

19. Midnight phone calls that last for hours.

20. Running through sprinklers.

21. Laughing for absolutely no reason at all.

22. Having someone tell you that you're beautiful.

23. Laughing at an inside joke.

24. Friends.

25. Accidentally overhearing someone say something nice about you.

26. Waking up and realizing you still have a few hours left to sleep.

27. Your first kiss (either the very first or with a new partner).

28. Making new friends or spending time with old ones.

29. Playing with a new puppy.

30. Having someone play with your hair.

31. Sweet dreams.

32. Hot chocolate.

33. Road trips with friends.

34. Swinging on swings.

35. Making eye contact with a cute stranger.

36. Making chocolate chip cookies.

37. Having your friends send you homemade cookies.

38. Holding hands with someone you care about.

39. Running into an old friend and realizing that some things (good or bad)

never change.

40. Watching the expression on someone's face as they open a much desired

present from you.

41. Watching the sunrise.

42. Getting out of bed every morning and being grateful for another beautiful

day.

43. Knowing that somebody misses you.

44. Getting a hug from someone you care about deeply.

http://health.groups.yahoo.com/group/AffirmationstoDe-Stress

A positive thinking, positive affirmations support group, discussing ways to

cope with the stresses of daily life. Come aboard! PJ and Gang

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