Guest guest Posted August 31, 2005 Report Share Posted August 31, 2005 , I'm not sure if you missed this or purposely ignored it, so I thought I'd resend it, just in case it's the former. <G> Steph >>Furthermore, the main flaw of the SCD as usually presented is that it >>doesn't counsel any kind of carb restriction. Even legal carbs, if >>consumed to excess, can support dysbiosis, and virtually without exception, >>the people I've seen having real trouble with the SCD are those who eat too >>much honey and too many other legal carbs. Some people can indulge in what >>I'd consider too many carbs if they just wait long enough before >>introducing them, but others prevent themselves from making ever making >>real progress in the first place. >> >> >> >>- >> >> >> >> >> > >, can you give me an idea of what your ideal beginning on SCD would >look like? Especially how few carbs and for how long? I'm talking >without dairy, btw. We're 4 weeks on SCD and we're following the >pecanbread stages for reintroducing foods >(www.pecanbread.com/foodprep.html#beyond - scroll down slightly to see >the chart). We're starting to do some foods from stage 3, although we >still haven't had all the foods from stages 1 and 2 (we have had most of >them, just not the fruits so much). I tried some of the nut flour baked >goods and most didn't sit well with us (we went out of town and I had to >make some kind of food to take with us - that's another long, miserable >story). > >So, basically right now we're eating bananas, applesauce, carrots, >winter and summer squash, tomato sauce, avocado, bell peppers, green beans - and >meat, eggs, sauerkraut, fat and broths of course. I'm trying to do at >least some carbs at each meal because I'm feeding kids and also my DH >was losing way too much weight and got scared. > >Thanks! >Steph > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2005 Report Share Posted September 1, 2005 Steph- > I'm not sure if you missed this or purposely ignored it, so I >thought I'd resend it, just in case it's the former. Haven't missed it, just behind on email. I will respond, but I got a corneal abrasion today and tomorrow through Sunday I'm going to be at an EFT training seminar thingamabob, so it might be a little while before I catch up on lengthier posts. Sorry about that, - Quote Link to comment Share on other sites More sharing options...
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