Re: Morning Sickness...Help!

July 4, 2005

The best site on all morning sickness is www.helpher.org I have severe

morning sickness (hyper-emesis) during all my pregnancies. This site is for

the extreme but basically lists every possible...nutritional,

pharmaceutical, homeopathic, herbal remedy available.

My basic has always been go with your craving but keep your options open.

Try to eat the good stuff during your best part of the day. My problem was

trying to keep my stomach not full but not empty than you stop the viscous

cycle.

HTH

Blessings,

Morning Sickness...Help!

I'm 7 weeks pregnant and the morning sickness has just started. For

the past 3 days, about the only food that doesn't seem gross has been

Bruegger's bagels, but I can't keep eating nothing but white flour.

Anything with a strong odor (even though I love spicy food) seems to

be out. This morning I even had a hard time finishing my cherries,

which are one of my favorite foods.

I haven't eaten any meat in several days because it's not very

appealing lately. What do I do? Would following WAP more help, even

though most foods seem icky now? My stomach can handle the bagels, but

my head doesn't like so much white flour.

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July 5, 2005

>I haven't eaten any meat in several days because it's not very

>appealing lately. What do I do? Would following WAP more help, even

>though most foods seem icky now? My stomach can handle the bagels, but

>my head doesn't like so much white flour.

I had the same problem and scarfed down crackers ... the

problem, of course, ended up being the FLOUR ... sometimes

you crave what is the problem! Anyway, a few folks have

given up grains (esp. wheat/barley/rye: rice is usually ok) and

totally LOST the morning sickness. oy if I knew then what

I know now!

When the digestive process slows (as it does when you

are pregnant) a lot of latent problems come out, including

MS and IgA food allergies. Eating the allergen does make

you feel better, perversely enough. If I had to do it again

I'd take digestive enzymes (or kimchi) and eat easily

digested foods, and get tested BEFORE I got pregnant.

Heidi Jean

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