Guest guest Posted January 18, 2002 Report Share Posted January 18, 2002 Finished week 8 today. Some stats are: From: Weight- 186 Waist- 34.5 Body Fat- %24 To: Weight- 175 Waist- 33.5 Body Fat- %18 The sad part is that all the fat seems to still be around my waist. I sure can still pinch an inch (not in front but on the sides and back). No I do not want to get discouraged. I guess I just need to know what is realistic. Are my #'s realistic? Pushing for 12% body fat at the end of C1 - is that Realistic. I am thinking that at 12% body fat the love handles will pretty much be shed or at least not as noticeable. For this last 4 weeks of C1 I would like to be more aggressive. This past 4 weeks I added 10 - 15 min more of cardio and swam 10 laps on some cardio days as well. Does anyone have some tips on being more aggressive - to meet my goal of 12% body fat. I do not want to lose more weight, I would like to replace the fat w/ muscle. Anyway - Thank you all so much for listening to my bs - this program is not that easy. I commend all who have gotten through C1 and C2, etc. Quote Link to comment Share on other sites More sharing options...
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