Guest guest Posted December 29, 2001 Report Share Posted December 29, 2001 Now even with experience in lifting...I have been sedintary for about 2 years or more. I am not sure if I should go with a different lifting program because I have lifted...or go with the BFL. YES...I have read the book....BUT I am unsure if the lifting is going to be as effective for me as it would be for a beginner. I will be following the nutrition for at least the first 4 weeks. Any thoughts on my lifting dilemma??? Quote Link to comment Share on other sites More sharing options...
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