Antibiotics and development of allergies

March 1, 2005

I do, I cycle between juice fasting to get rid of the Nasties, and then

rebuild using all raw foods including meats , fats, etc. But in the

rebuilding stage I have apples, pineapples, avocados, which provides fiber.

But because I am eating raw animal products I dont have much waste tpo get

rid of. My body absorbs it, unlike cooked stuff

> [Original Message]

> From: <toyotaokiec@...>

> < >

> Date: 2/25/2005 1:33:17 PM

> Subject: Re: Antibiotics and development of allergies

>

> The way the pectin and veggie fibers help the gut bacteria reminds me

> of the way cattle need fiber, too. Their rumen does best with lots

> of it. You don't get CLA unless the cattle are on grass or other

> high fiber, natural food. Whenever you switch them from grass/hay to

> grain, they usually suffer from things like scours until they get

> accustomed to it.

>

> Back to humans: why do some authorities push the idea of juicing so

> much? If you juice all your fruits/veggies, you're depriving

> yourself of the pectin and fiber, aren't you? I know people who

> faithfully juice but still suffer from various maladies. They are

> always going to the doctor, too. :-(

>

> Does anyone on this list rely heavily on juicing to maintain their

> health????

>

> >

> > >Wouldn't it be more likely that the skins of raw fruits and

> veggies

> > >would harbor beneficial bacteria? And they could help replenish

> the

> > >beneficial bacteria that got killed by the antibiotics?

> >

> > Probably that too, but it also seems to be the case that pectin and

> vegie fibers really help the bacteria in the lower gut, in ways I

> don't quite understand. Eating pectin helps your gut create butyrate,

> ditto for fiber. Butyrate is amazingly healing for the gut, it's also

> the preferred fuel for the intestinal walls, but it's only created by

> bacteria (and rancid fats).

> >

> > I agree about the bacteria though ... most of our food sources are

> mainly bacteria-free. In my experience though, kefir works the best

> for healing antibiotic damage.

> >

> > Heidi Jean

>

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