Guest guest Posted January 1, 2002 Report Share Posted January 1, 2002 Has anyone read the 16 page " ad " from EAS in the Feb. issue of Muscle and Fitness? The macronutrients are broken down to 45/33/22 on non lifting days. Lifting days, it's 47/34/19 and the post workout meal is 46/61/23. Just a little different from 40/40/20 that BFL is " based " upon. Might help some people blast through a plateau. MP Quote Link to comment Share on other sites More sharing options...
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