Guest guest Posted December 30, 2001 Report Share Posted December 30, 2001 > >One question. Do you all alternate the order you do the >excercises? I did chest, then back etc..biceps last. I found >myself losing some steam for biceps. Is it ok to do biceps first or >second and switch around every few workouts? I don't want to cheat >the muscle groups I do last. > >I guess I also need to work on intensity level. I found it really >tough on the last excersises to keep the intensity up. You need to do the exercises in the order that the book tells you.... biceps then triceps last. You don't want you burn out your bis and tris before you hit the larger muscles and are unable to move the weight necessary to exhaust those muscles. Trust me on this one! I've made the same mistake. Remember, a 10 is a ten. You're doing alot of work with your bis and tris while working your chest and back... basically you're pre-exhausting those muscles. If you're working to failure on your last set, you've hit a 10. Lana Quote Link to comment Share on other sites More sharing options...
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